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Often we are taught that fat is bad, but did you know that our bodies actually need fat

Cooking a healthy meal around the holidays doesn’t have to be a challenge. This program is packed full of tips and tricks to make your holiday favorites a little healthier this year. Keep on track with your goals and still enjoy a

Cooking with fresh fruits and vegetables can not only be afordable and easy but fun as well. Learn abou

The word diet makes many people think of calorie cutting and "off limits" foods. But the DASH diet is different

Billions of pounds of edible food goes uneaten each year. Learn how to cut back on food waste i

Do you love to cook but feel like you’re in a rut and want to explore new possibilities? Join registered dieti

Ever wonder how long is “too long” for food to be setting out during a backyard barbeque?

This cooking class is part of a series hosted by DIP-IN. These cooking classes cover a range of topics and teach participants how to make healthy decisions.

Trying to eat more plants? Try a Flexitarian eating plan Interested in exploring the benefits of plant-based eat

For some, cooking for one or two may seem like a hassle that just isn’t worth the work.  Join registered dietitian, Pam Horton, for some tips and tricks to make meal prep for one or two simple and healthy! Recipes and samples included!

What's for dinner? If you are waiting until you hear your belly grumble to decide what to eat, its' going to be hard to make nutritious choices. Join registered dietitian Ashley Denton to learn how to get started with meal planning, label reading, and cooking with beans.