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Often we are taught that fat is bad, but did you know that our bodies actually need fat and certain fats benefit your brain and heart health, help us absorb nutrients, and help us feel full? This session will help you learn

Cooking a healthy meal around the holidays doesn’t have to be a challenge. This program is packed full of tips and tricks to make your holiday favorites a little healthier this year. Keep on track with your goals and still enjoy a

Cooking with fresh fruits and vegetables can not only be afordable and easy but fun as well. Learn about the benefits of different fruits and vegetables in your diet and have a fun cooking demo based on in season produce.

The word diet makes many people think of calorie cutting and "off limits" foods. But the DASH diet is different

Billions of pounds of edible food goes uneaten each year. Learn how to cut back on food waste in your home with simple tips on shopping, storage, and cooking practices. Reducing the amount of food waste is not only good for the environ

Do you love to cook but feel like you’re in a rut and want to explore new possibilities? Join registered dietitian Pam Horton and explore some healthy, unusual ingredients. From farro to miso to fennel, join us for a trip to the different and delicious. Recipes and samples included!

Ever wonder how long is “too long” for food to be setting out during a backyard barbeque?

Do you think about what's for lunch while at work? You can reduce your fast food purchases. Want to make healthy, delicious lunches/snacks for you and those you care about?  Come learn quick and tasty snack options to keep you fueled until your next meal.

Trying to eat more plants? Try a Flexitarian eating plan Interested in exploring the benefits of plant-based eating but still want to chow down the occasional juicy burger or cheesy pizza? Join registered dietitian Pam Horton and explore the world of flexible vegetarianism or fl