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Often we are taught that fat is bad, but did you know that our bodies actually need fat

Cooking a healthy meal around the holidays doesn’t have to be a challenge. This program is packed f

The word diet makes many people think of calorie cutting and "off limits" foods. But the DASH diet is different

Billions of pounds of edible food goes uneaten each year. Learn how to cut back on food waste i

Do you love to cook but feel like you’re in a rut and want to explore new possibilities? Join registered dieti

Ever wonder how long is “too long” for food to be setting out during a backyard barbeque?

This cooking class is part of a series hosted by DIP-IN. These cooking classes cover a range of topics and teach participants how to make healthy decisions.

For some, cooking for one or two may seem like a hassle that just isn’t worth the work.  Join registered dietitian, Pam Horton, for some tips and tricks to make meal prep for one or two simple and healthy! Recipes and samples included!

What's for dinner? If you are waiting until you hear your belly grumble to decide what to eat, its' going to