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Often we are taught that fat is bad, but did you know that our bodies actually need fat and certain fats benefit your brain and heart health, help us absorb nutrients, and help us feel full? This session will help you learn

Cooking a healthy meal around the holidays doesn’t have to be a challenge. This program is packed full of tips and tricks to make your holiday favorites a little healthier this year. Keep on track with your goals and still enjoy a

The word diet makes many people think of calorie cutting and "off limits" foods. But the DASH diet is different. DASH stands for Dietary Approaches to Stop Hypertension, and diet simply means "way of eating". The DASH diet is a tried an

Billions of pounds of edible food goes uneaten each year. Learn how to cut back on food waste in your home with simple tips on shopping, storage, and cooking practices. Reducing the amount of food waste is not only good for the environ

Do you love to cook but feel like you’re in a rut and want to explore new possibilities? Join registered dietitian Pam Horton and explore some healthy, unusual ingredients. From farro to miso to fennel, join us for a trip to the different and delicious. Recipes and samples included!

Ever wonder how long is “too long” for food to be setting out during a backyard barbeque? Join us for our Food Safety and Summer Salads class and learn about how to keep your food safe this summer. From cooking meats to t

Do you think about what's for lunch while at work? You can reduce your fast food purchases. Want to make healthy, delicious lunches/snacks for you and those you care about?  Come learn quick and tasty snack options to keep you fueled until your next meal.

For some, cooking for one or two may seem like a hassle that just isn’t worth the work.  Join

For some, cooking for one or two may seem like a hassle that just isn’t worth the work.  Join registered dietitian, Pam Horton, for some tips and tricks to make meal prep for one or two simple and healthy! Recipes and samples included!

What's for dinner? If you are waiting until you hear your belly grumble to decide what to eat, its' going to be hard to make nutritious choices. Join registered dietitian Ashley Denton to learn how to get started with meal planning, label reading, and cooking with beans.