Indiana SNAC

State Nutrition Action Committee

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DIP-IN Class: Cooking with the DASH Diet

October 19, 2022 @ 12:00 pm - 1:00 pm

The word diet makes many people think of calorie cutting and "off limits" foods. But the DASH diet is different. DASH stands for Dietary Approaches to Stop Hypertension, and diet simply means "way of eating". The DASH diet is a tried and true way of eating to help you lower your blood pressure and potentially cholesterol. This session will help you understand how easy it is to follow the DASH diet and improve your heart health. 

Details

Date:
October 19, 2022
Time:
12:00 pm - 1:00 pm
Event Category:

Venue

3130 E 30th St, Indianapolis, IN 46218, USA

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